Baobab powder is 50% fiber with both soluble and insoluble fiber. Soluble fiber which is prebiotic in nature, acts as food for the good bacteria in your gut, which helps keep the whole microbiome balanced. Insoluble fiber promotes the movement of food through your digestive system and increases stool bulk, thereby helping with constipation and preventing digestive problems. Amazing case study on Hadza Tribe.

Foods rich in Fiber like Baobab powder promote feeling of satiety, thereby reducing the calorie intake and aiding in weight loss.

Baobab is considered to be one of the highest alkaline foods available with a PRAL (Potential Renal Acid Load) rating of -52. The Journal of Environmental Health (2012) found that alkaline foods can help defend our bodies from chronic diseases and ailments (such as hypertension, arthritis, and deficiency in vitamin D).

Intake of vitamin C before exercise promotes post work out recovery. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise reported less muscle soreness compared to the group who took a placebo.

Researchers at the Oxford Brookes University in the UK demonstrated that baobab powder helps regulate blood sugar. Baobab powder has a low Glycaemic index and is rich in soluble dietary fiber, which slows down the conversion of carbohydrates into glucose.

According to the Journal of Nutrition, Baobab fruit has the highest Antioxidant content of any fruit. Antioxidants reduce oxidative damage to cells and support collagen formation, thereby giving you glowing skin and preventing wrinkles.

Baobab powder is a rich source of vitamin C. The human body cannot make its own vitamin C, so we need to make sure we get a good supply from the foods to keep our immune system strong.

Being a rich source of calcium and potassium, Baobab powder regulates blood pressure by improving blood circulation in the body.