






Black Seed Oil
Black seed (Kalonji) is also known as "Seed of Blessing", and its oil has a long history of traditional use as food and medicine for various diseases. It contains a wide array of nutrients and antioxidants, including Omega 3, 6, & 9 fatty acids, Thymoquinone, Thymol and Nigellone.
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Black seed oil is versatile and easy to consume. You can ingest it (1 tsp/day) or use it topically on the skin and hair. It has a pungent taste so honey or lemon can be added to reduce it.
For Overall Immunity: Take 1 tsp (5ml) in a glass of water
For Hair Growth: Mix black seed oil with a carrier oil, such as coconut etc., and apply to your scalp and hair
For Joint Pain: Apply black seed oil topically to sore joints and massage gently
Glowing Skin: Apply black seed oil topically on skin. Helpful with eczema, psoriasis, acne, dark spots, and blemishes.

Through its antioxidant and anti-apoptosis properties, black seed oil exhibited an anti-aging effect in a model of aging induced with D-galactose.
A 2020 review highlighted a small study in which the daily use of a black seed oil mask for 3 months significantly increased hair density and thickness in people with telogen effluvium, a common form of hair loss.
A 2020 study found that using a topical gel made with black seed oil twice daily for 60 days reduced acne severity by 78%. It has also been effective in psoriasis and skin lesions. Moreover, a 2019 study of 33 people with vitiligo found that twice-daily skin application of a cream made with black seed oil improved pigmentation in the hands, face, and genital region after 6 month.
Black seed oil contains a compound called thymoquinone, which, when applied directly to the skin, may stimulate tissue growth and facilitate wound healing.
Studies have shown that black seed oil has powerful anti-inflammatory properties. This may benefit multiple aspects of health and help in build overall immunity
A 2019 review found that black seed may improve multiple markers, including insulin levels and blood sugar levels during fasting and after a meal.

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