Chlorophyll and minerals found in wheatgrass regulates and protects the liver.

Wheatgrass contains chlorophyll, which can help remove toxins, carcinogens, and free radicals from the body. Chlorophyll's structure is similar to hemoglobin in human blood, and it can act as a substitute in cases of hemoglobin deficiency.

Being loaded with electrolytes like Potassium, Magnesium, Calcium and iron, wheatgrass is often referred to as a natural energy fuel.

Being a rich source of dietary fiber, wheatgrass helps with bowel movement and reduces acidity in the stomach. A review from 2024 notes that wheatgrass has been shown to have anti-inflammatory and antioxidant properties. This may help with various digestive issues, such as colitis-related issues.

The nutrients in wheatgrass may help boost your immune system. A preliminary study from 2020 found that wheatgrass juice may have positive effects on the immune system, especially in people undergoing chemotherapy.

The main function of carotenoids is to act as an antioxidant in destroying the free radicals that are harmful to the body. This slows down aging and promotes collagen production.